METHOD

RESULTS

PACKAGES

METHOD

RESULTS

PACKAGES

FAQ

ONLINE PERSONAL TRAINING WITH

INTEGRITY

DICIPLINE . CONSISTENCY . ACCOUNTABILITY .

APPLY FOR COACHING

EXPLORE THE METHOD

BY THE NUMBERS

MEASURED SUCCESS

100+

CLIENTS COACHED

10,000+

COACHING HOURS

4.9/5

CLIENT SATISFACTION

100+

CLIENTS COACHED

10,000+

COACHING HOURS

4.9/5

CLIENT SATISFACTION

THE INTEGRITY STANDARD

ABOUT US

Integrity isn’t just about training; it’s about how you show up in every part of your life. In your work, with your family, your friends - and most importantly, for yourself. It’s about doing the right thing when nobody is watching.

At Integrity, our online coaching programmes are designed to help you unlock your full potential.

Through bespoke training programs, tailored nutrition, and ongoing support, we provide the structure needed to build lasting results. No matter your starting point, we'll help you develop the habits and confidence to become the strongest version of yourself .

Start with Integrity. Grow with Integrity. Live with Integrity.

OUR PROCESS

HOW IT WORKS

APPLY

Submit your application and tell us about your goals.

CONSULTATION

A one-on-one consultation to get with the program and layout your roadmap to success.

PROGRAM

We set a start date, collect appropriate data, and go into your bespoke program tailored exactly to your goals

BUILD WITH INTEGRITY

Build confidence, strength and habits that last

VERIFIED PROGRESS

PROVEN RESULTS

YOUR TRAINER

Sam Rigg

With over eight years of coaching experience across the UK and Australia, I’ve helped people achieve lasting results. My degree in Sport & Exercise Science, combined with experience at professional clubs including Fulham and Burnley FC, has shaped the results-driven integrity framework you see today.

I’ve coached everyone from athletes pursuing peak performance to everyday people striving to become stronger, healthier versions of themselves. No matter your starting point, I'll provide the structure, support, and accountability to help you unlock your true potential. In an industry full of influencers and misinformation, let me show you the real way to get lasting results.

YEARS COACHING

100+

TRAINED

98%

RETENTION

CLIENT STORIES

WHAT OUR CLIENTS SAY

GET INSPIRED BY REAL RESULTS

I can’t recommend Sam highly enough. His incredible coaching skills helped me build strength while maintaining the mobility I need for surfing. He hasn’t just made me stronger - he’s given me the knowledge and understanding to better my habits and nutrition for the long-term. Thanks to him, I now move better, perform better and feel confident in the gym.
JOE
Training with Sam has been one of the best decisions I’ve made. The combination of personal training and 1-to-1 boxing sessions has massively improved my fitness, boxing technique and overall body composition. Sam pushes you to be your best while making every session something to look forward to.
CATH
Sam is a brilliant trainer. His knowledge, experience and education around health and fitness is first class. From the outset he highlighted my strengths and weaknesses and helped me improve with my mobility, body composition, and overall fitness. By far the best trainer I have had.
ELLIS
Working with Sam has been a game changer. His guidance, support, and tailored approach helped me lose weight, build muscle, and gain confidence. He kept me motivated, pushed me beyond my limits, and helped me achieve more than I thought I was capable of.’
ADAM
Massive thanks to Sam for helping me complete my first Half Ironman, Valencia 70.3. His coaching kept me accountable, consistent, and confident throughout. I crossed the finish line fitter than ever, and I couldn’t have done it without him.
JAMIE

COMMON QUESTIONS

FREQUENTLY ASKED QUESTIONS

How does online coaching work?

Once you sign up, you'll complete a consultation so we can understand your goals, experience, and lifestyle. We'll then create a personalised training plan and provide ongoing support to keep you progressing.

How does online coaching work?

Do I need gym experience?

Not at all. Our programmes are suitable for beginners through to experienced gym-goers, with every workout tailored to your current ability.

Do I need gym experience?

Not at all. Our programmes are suitable for beginners through to experienced gym-goers, with every workout tailored to your current ability.

Can I train from home?

Yes. We can build your programme around either a gym or home setup using the equipment you have available.

Can I train from home?

Yes. We can build your programme around either a gym or home setup using the equipment you have available.

Can I cancel my coaching?

Yes. Simply refer to the terms of your chosen coaching package for cancellation details.

Can I cancel my coaching?

Yes. Simply refer to the terms of your chosen coaching package for cancellation details.

How do I get started?

Click Start Now, book your consultation, and we'll guide you through the rest of the onboarding process.

How do I get started?

Click Start Now, book your consultation, and we'll guide you through the rest of the onboarding process.

Still have questions?

GET IN TOUCH

Still have questions?

GET IN TOUCH

COACHING OPTIONS

CHOOSE YOUR PLAN

PROGRAMMING

Perfect for beginners or anyone looking to build consistency. Get a structured training plan, expert guidance, and the support you need to create lasting habits.

INCLUDES

Action plan

Nutrition cals and macro targets

Personalised Program

App Access

Technical messaging support

Program updates

Habits support

IDEAL FOR

Anyone needing help with their training
Busy people needing structure
Those wanting a personalised plan
People seeking accountability

BEGIN YOUR JOURNEY

Designed for clients committed to building consistency and measurable progress.

PROGRAMMING

Perfect for beginners or anyone looking to build consistency. Get a structured training plan, expert guidance, and the support you need to create lasting habits.

INCLUDES

Action plan

Nutrition cals and macro targets

Personalised Program

App Access

Technical messaging support

Program updates

Habits support

IDEAL FOR

Anyone needing help with their training
Busy people needing structure
Those wanting a personalised plan
People seeking accountability

BEGIN YOUR JOURNEY

Designed for clients committed to building consistency and measurable progress.

COACHING

Take your results further with personalised coaching, regular accountability, and expert guidance to help you stay consistent and continue progressing.

INCLUDES

Personlised program

App access

Action plan

Nutrition coaching

Habits tracker system

CV training support

Program updates

Messaging support

Coaching PDF content

Weekly check-ins

IDEAL FOR

Fat loss, muscle-building, or performance specific goals
People ready to accelerate results
Those ready to build a healthy lifestyle that they can sustain

BEGIN YOUR JOURNEY

PREMIUM

Our most comprehensive coaching experience, providing elite-level support, personalised strategies, and everything you need to achieve your goals faster.

INCLUDES

Personalised program

App access

Premium nutrition coaching

Form checking via video analysis

CV training program

Ai nutrition app (1-year sub)

Faster program updates

Habit tracker system

Priority messaging and support

Premium PDF content

Video weekly check-ins